Wildstride (Fall)
Overview
Take a walk on the WILDSTRIDE!
Happy Cat Fitness believes in strength training alongside running/hiking. Let's combine the two! The 10k (6.2 mile) event will combine bodyweight strength exercises with hiking and/or running intervals. It will feature 6 low impact (modifiable), bodyweight, basic strength challenges like squats, lunges and push ups.
For questions about the race please contact us.
Register DirectionsDetails
The course is a 1.05 mile trail loop with woods & water views on a flat, fairly even dirt surface. There will be a 4 hour cutoff time for this event.
WHY? My hope is that racers will not only train for the hike/run, but also the strength exercises. This therefore, will encourage folks to start incorporating cross training into their workouts. The race will be challenging for sure, but you can do more than you think!
HOW? Watch my videos to see the exercises and the modifications (the video references a half marathon and just 3 exercises for the 10k, but see below for the format):
WHAT'S INCLUDED? This race is noncompetitive (except with yourself!) All racers who complete the challenge will receive a finisher award and an official time. The course will be clearly marked, and we will create a fun, inclusive environment for all. Light refreshments will be served, including water & electrolytes. Qualified fitness professionals will be on hand to help you with your form to keep you safe and motivated! T-shirts and merchandise will be available to purchase at checkout (or later up to 3 weeks prior to the event). T-shirts are not included in the race fee! Cutoff to order a T-shirt is October 18th.
As the owner of Happy Cat Fitness, I have been a Personal Trainer and Group Fitness instructor since 2010. I have selected exercises that can be modified and mimic functional activities so the event can be accomplished at any fitness level. Will it be easy? NO! With training, commitment and consistency I know you can do it!
Here is the race format:
- 50 SQUATS (or sit to stand)
- 1 mile Hike/Run loop
- 50 PUSH UPS (can be elevated)
- 1 mile Hike/Run loop
- LUNGES (can be supported for balance)
- 1 mile Hike/Run loop
- 50 BEAR CRAWL (or Mountain Climbers)
- 1 mile Hike/Run loop
- 50 IN & OUTS (or Elbow Knee March)
- 1 mile Hike/Run loop
- 50 BURPEES (can be elevated)
The 1st strength station will be 50 repetitions of an AIR SQUAT. Plenty of modifications are available! Please check out the video for more details:
